GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	107	00:05:50	1,00 km
2	1,00 km	5:30	5:30	120	00:11:20	2,00 km
3	1,00 km	5:26	5:26	113	00:16:45	3,00 km
4	1,00 km	5:40	5:40	122	00:22:25	4,00 km
5	1,00 km	5:20	5:20	125	00:27:45	5,00 km
6	1,00 km	5:26	5:26	126	00:33:11	6,00 km
7	1,00 km	5:21	5:21	127	00:38:32	7,00 km
8	1,00 km	5:08	5:08	131	00:43:40	8,00 km
9	1,00 km	5:08	5:08	132	00:48:48	9,00 km
10	1,00 km	5:08	5:08	128	00:53:56	10,00 km
11	1,00 km	5:10	5:10	129	00:59:06	11,00 km
12	1,00 km	6:07	6:07	128	01:05:13	12,00 km
13	1,00 km	5:17	5:17	129	01:10:30	13,00 km
14	0,92 km	4:40	5:05	138	01:15:10	13,92 km

annons