GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	122	00:05:24	1,00 km
2	1,00 km	5:13	5:13	135	00:10:36	2,00 km
3	1,00 km	5:14	5:14	132	00:15:50	3,00 km
4	1,00 km	6:20	6:20	136	00:22:10	4,00 km
5	1,00 km	5:14	5:14	133	00:27:24	5,00 km
6	1,00 km	5:51	5:51	140	00:33:15	6,00 km
7	1,00 km	5:37	5:37	144	00:38:52	7,00 km
8	1,00 km	5:21	5:21	140	00:44:12	8,00 km
9	1,00 km	5:27	5:27	142	00:49:39	9,00 km
10	1,00 km	5:12	5:12	135	00:54:51	10,00 km
11	1,00 km	4:56	4:56	146	00:59:47	11,00 km
12	0,14 km	0:44	5:18	149	01:00:30	11,14 km