GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	150	00:12:30	5,00 km
2	5,00 km	10:52	27,69	165	00:23:22	10,00 km
3	5,00 km	11:55	25,17	165	00:35:17	15,00 km
4	5,00 km	10:54	27,48	173	00:46:11	20,00 km
5	5,00 km	11:24	26,28	164	00:57:35	25,00 km
6	5,00 km	9:18	32,14	167	01:06:52	30,00 km
7	5,00 km	9:50	30,51	156	01:16:42	35,00 km
8	5,00 km	10:05	29,75	159	01:26:47	40,00 km
9	5,00 km	10:05	29,75	163	01:36:53	45,00 km
10	5,00 km	10:44	27,91	167	01:47:36	50,00 km
11	5,00 km	9:58	30,00	167	01:57:34	55,00 km
12	5,00 km	9:59	30,00	171	02:07:33	60,00 km
13	5,00 km	8:44	34,29	172	02:16:17	65,00 km
14	5,00 km	12:00	25,00	168	02:28:17	70,00 km
15	3,24 km	7:18	26,67	162	02:35:35	73,24 km

annons