GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:32	19,35	0	00:15:32	5,00 km
2	5,00 km	12:02	25,00	0	00:27:34	10,00 km
3	5,00 km	15:23	19,46	0	00:42:57	15,00 km
4	5,00 km	14:06	21,30	0	00:57:03	20,00 km
5	5,00 km	15:58	18,75	0	01:13:01	25,00 km
6	5,00 km	13:40	21,95	0	01:26:40	30,00 km
7	5,00 km	14:26	20,81	0	01:41:07	35,00 km
8	5,00 km	17:55	16,74	0	01:59:02	40,00 km
9	5,00 km	16:37	18,09	0	02:15:39	45,00 km
10	0,58 km	1:27	24,00	0	02:17:06	45,58 km