GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	140	00:13:00	5,00 km
2	5,00 km	12:42	23,68	147	00:25:42	10,00 km
3	5,00 km	13:31	22,22	141	00:39:13	15,00 km
4	5,00 km	12:42	23,68	143	00:51:55	20,00 km
5	5,00 km	11:32	26,09	145	01:03:26	25,00 km
6	5,00 km	10:38	28,13	140	01:14:05	30,00 km
7	5,00 km	9:39	31,03	140	01:23:44	35,00 km
8	5,00 km	15:52	18,95	136	01:39:36	40,00 km
9	5,00 km	12:09	24,66	144	01:51:44	45,00 km
10	5,00 km	12:30	24,00	140	02:04:14	50,00 km
11	5,00 km	11:08	26,87	139	02:15:22	55,00 km
12	5,00 km	9:30	31,58	148	02:24:52	60,00 km
13	3,03 km	6:26	28,35	146	02:31:18	63,03 km

annons