GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	100	00:06:45	1,00 km
2	1,00 km	7:19	7:19	105	00:14:05	2,00 km
3	1,00 km	6:57	6:57	112	00:21:01	3,00 km
4	1,00 km	6:44	6:44	113	00:27:45	4,00 km
5	1,00 km	6:29	6:29	114	00:34:14	5,00 km
6	1,00 km	6:39	6:39	108	00:40:53	6,00 km
7	1,00 km	7:14	7:14	101	00:48:07	7,00 km
8	1,00 km	6:11	6:11	104	00:54:18	8,00 km
9	1,00 km	5:17	5:17	119	00:59:35	9,00 km
10	1,00 km	5:19	5:19	128	01:04:55	10,00 km
11	0,20 km	1:11	5:51	132	01:06:05	10,20 km

annons