GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:05	19,46	125	00:03:05	1,00 km
2	1,00 km	3:23	17,73	147	00:06:28	2,00 km
3	1,00 km	2:35	23,23	137	00:09:04	3,00 km
4	1,00 km	2:42	22,22	167	00:11:45	4,00 km
5	1,00 km	1:55	31,30	156	00:13:41	5,00 km
6	1,00 km	1:56	31,03	154	00:15:37	6,00 km
7	1,00 km	3:41	16,29	166	00:19:18	7,00 km
8	1,00 km	1:57	30,77	155	00:21:16	8,00 km
9	1,00 km	2:20	25,71	153	00:23:35	9,00 km
10	1,00 km	3:04	19,57	158	00:26:39	10,00 km
11	1,00 km	2:49	21,30	155	00:29:28	11,00 km
12	1,00 km	1:57	30,77	150	00:31:25	12,00 km
13	1,00 km	1:39	36,36	130	00:33:04	13,00 km
14	1,00 km	2:08	28,13	141	00:35:12	14,00 km
15	1,00 km	2:35	23,23	159	00:37:47	15,00 km
16	1,00 km	2:13	27,07	150	00:40:01	16,00 km
17	1,00 km	2:20	25,71	147	00:42:21	17,00 km
18	1,00 km	3:09	19,05	156	00:45:30	18,00 km
19	1,00 km	2:15	26,67	155	00:47:45	19,00 km
20	1,00 km	3:15	18,46	164	00:51:00	20,00 km
21	0,37 km	1:09	19,35	164	00:52:10	20,37 km

annons