GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	153	00:05:35	1,00 km
2	1,00 km	5:42	5:42	158	00:11:17	2,00 km
3	1,00 km	5:23	5:23	153	00:16:40	3,00 km
4	1,00 km	5:30	5:30	153	00:22:10	4,00 km
5	1,00 km	5:30	5:30	155	00:27:40	5,00 km
6	1,00 km	5:15	5:15	155	00:32:55	6,00 km
7	1,00 km	5:19	5:19	152	00:38:14	7,00 km
8	1,00 km	5:17	5:17	151	00:43:31	8,00 km
9	1,00 km	5:15	5:15	148	00:48:46	9,00 km
10	1,00 km	5:06	5:06	151	00:53:52	10,00 km
11	1,00 km	5:09	5:09	148	00:59:00	11,00 km
12	1,00 km	5:17	5:17	148	01:04:18	12,00 km
13	1,00 km	5:13	5:13	146	01:09:30	13,00 km
14	1,00 km	5:19	5:19	147	01:14:49	14,00 km
15	1,00 km	5:16	5:16	148	01:20:05	15,00 km
16	1,00 km	5:09	5:09	146	01:25:14	16,00 km
17	1,00 km	5:20	5:20	144	01:30:34	17,00 km
18	1,00 km	5:10	5:10	150	01:35:44	18,00 km
19	1,00 km	5:03	5:03	145	01:40:46	19,00 km
20	1,00 km	5:09	5:09	148	01:45:56	20,00 km
21	1,00 km	5:19	5:19	150	01:51:15	21,00 km
22	1,00 km	5:14	5:14	146	01:56:28	22,00 km
23	1,00 km	5:18	5:18	149	02:01:47	23,00 km
24	1,00 km	5:10	5:10	153	02:06:57	24,00 km
25	1,00 km	5:15	5:15	152	02:12:11	25,00 km
26	1,00 km	5:26	5:26	154	02:17:38	26,00 km
27	1,00 km	5:27	5:27	153	02:23:05	27,00 km
28	1,00 km	5:10	5:10	150	02:28:15	28,00 km
29	1,00 km	5:14	5:14	153	02:33:29	29,00 km
30	1,00 km	5:16	5:16	155	02:38:45	30,00 km
31	1,00 km	5:20	5:20	158	02:44:05	31,00 km
32	1,00 km	5:51	5:51	152	02:49:56	32,00 km
33	1,00 km	5:48	5:48	151	02:55:44	33,00 km
34	1,00 km	6:04	6:04	150	03:01:48	34,00 km
35	1,00 km	5:48	5:48	147	03:07:36	35,00 km
36	1,00 km	5:49	5:49	153	03:13:25	36,00 km
37	0,01 km	0:01	4:07	158	03:13:26	36,01 km

annons