GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:06	5:06	0	00:10:20	2,00 km
3	1,00 km	5:09	5:09	0	00:15:30	3,00 km
4	1,00 km	5:35	5:35	0	00:21:05	4,00 km
5	1,00 km	5:18	5:18	0	00:26:23	5,00 km
6	1,00 km	5:35	5:35	0	00:31:58	6,00 km
7	1,00 km	5:21	5:21	0	00:37:19	7,00 km
8	1,00 km	5:44	5:44	0	00:43:03	8,00 km
9	1,00 km	5:34	5:34	0	00:48:37	9,00 km
10	1,00 km	4:09	4:09	0	00:52:47	10,00 km
11	0,67 km	2:25	3:36	0	00:55:12	10,67 km