GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:56	4:55	153	00:04:56	1.00 km
2	1.00 km	4:53	4:53	161	00:09:49	2.00 km
3	1.00 km	5:00	5:00	161	00:14:49	3.00 km
4	1.01 km	4:34	4:32	158	00:19:23	4.01 km
5	1.00 km	4:42	4:42	158	00:24:05	5.01 km
6	1.00 km	4:38	4:38	162	00:28:43	6.01 km
7	1.00 km	4:53	4:54	159	00:33:36	7.00 km
8	1.00 km	4:38	4:37	161	00:38:14	8.01 km
9	1.00 km	4:42	4:43	165	00:42:56	9.00 km
10	1.00 km	5:20	5:19	155	00:48:16	10.01 km
11	1.00 km	4:42	4:43	166	00:52:58	11.00 km
12	0.45 km	2:07	4:42	167	00:55:05	11.45 km

annons