Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	142	00:05:33	1,00 km
2	1,00 km	5:24	5:24	159	00:10:56	2,00 km
3	0,01 km	0:05	6:27	146	00:11:02	2,01 km
4	0,24 km	1:00	4:08	152	00:12:02	2,26 km
5	0,05 km	1:00	19:04	135	00:13:02	2,31 km
6	0,25 km	1:00	4:02	144	00:14:02	2,56 km
7	0,05 km	1:00	20:52	131	00:15:02	2,60 km
8	0,25 km	1:00	3:57	146	00:16:02	2,86 km
9	0,06 km	1:00	17:57	132	00:17:02	2,91 km
10	0,25 km	1:00	4:01	144	00:18:02	3,16 km
11	0,06 km	1:00	18:00	135	00:19:02	3,22 km
12	0,25 km	1:00	3:57	147	00:20:02	3,47 km
13	0,05 km	1:00	18:15	137	00:21:02	3,52 km
14	0,25 km	1:00	3:59	148	00:22:02	3,78 km
15	0,06 km	1:00	15:40	143	00:23:02	3,84 km
16	0,26 km	1:00	3:53	153	00:24:02	4,10 km
17	0,07 km	1:00	14:13	143	00:25:02	4,17 km
18	0,27 km	1:00	3:46	154	00:26:02	4,43 km
19	0,07 km	1:00	13:42	146	00:27:02	4,51 km
20	1,00 km	4:55	4:55	150	00:31:56	5,51 km
21	1,00 km	5:00	5:01	155	00:36:56	6,50 km
22	0,01 km	0:01	1:35	163	00:36:57	6,51 km

16 maj 2022 - 20:16

Löpning - Kort intervall

6,03 km
Distans

28:57
Tid

4:48 min/km
Snitt

148
Snittpuls

175
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,01 km	11:02	5:29 min/km
Repetition 1	240 m	01:00	4:10 min/km
Repetition 2	250 m	01:00	4:00 min/km
Repetition 3	250 m	01:00	4:00 min/km
Repetition 4	250 m	01:00	4:00 min/km
Repetition 5	250 m	01:00	4:00 min/km
Repetition 6	250 m	01:00	4:00 min/km
Repetition 7	260 m	01:00	3:51 min/km
Repetition 8	270 m	01:00	3:42 min/km
Nerjogg	2,00 km	09:55	4:58 min/km

Hoka Bondi 7
Total distans: 1061 km