GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	105	00:05:29	1,00 km
2	0,85 km	4:31	5:17	119	00:10:00	1,85 km
3	1,00 km	4:34	4:34	132	00:14:34	2,85 km
4	1,00 km	4:22	4:22	141	00:18:57	3,85 km
5	1,00 km	4:34	4:34	143	00:23:31	4,85 km
6	1,00 km	4:30	4:30	148	00:28:01	5,85 km
7	0,20 km	0:59	4:51	153	00:29:00	6,06 km
8	1,00 km	5:15	5:15	146	00:34:15	7,06 km
9	0,88 km	4:45	5:23	141	00:39:00	7,94 km
10	0,01 km	0:01	3:39	136	00:39:01	7,94 km