GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:46	4:45	154	00:04:46	1.00 km
2	1.00 km	4:52	4:52	161	00:09:38	2.00 km
3	1.01 km	5:00	4:58	163	00:14:38	3.01 km
4	0.99 km	4:32	4:34	170	00:19:10	4.00 km
5	1.00 km	4:44	4:44	163	00:23:54	5.00 km
6	1.01 km	4:42	4:40	166	00:28:36	6.01 km
7	1.00 km	4:51	4:52	161	00:33:27	7.00 km
8	1.00 km	4:34	4:34	166	00:38:01	8.00 km
9	1.00 km	4:42	4:41	171	00:42:43	9.01 km
10	0.99 km	4:57	4:59	167	00:47:40	10.00 km
11	1.00 km	4:38	4:38	172	00:52:18	11.00 km
12	0.44 km	2:07	4:52	173	00:54:25	11.44 km

annons