GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	115	00:04:51	1,00 km
2	1,00 km	4:36	4:36	124	00:09:26	2,00 km
3	1,00 km	4:31	4:31	125	00:13:58	3,00 km
4	1,00 km	4:50	4:50	126	00:18:48	4,00 km
5	1,00 km	4:45	4:45	130	00:23:33	5,00 km
6	1,00 km	4:38	4:38	129	00:28:11	6,00 km
7	1,00 km	4:34	4:34	133	00:32:44	7,00 km
8	1,00 km	4:46	4:46	133	00:37:31	8,00 km
9	1,00 km	4:58	4:58	132	00:42:29	9,00 km
10	1,00 km	4:56	4:56	132	00:47:25	10,00 km
11	0,10 km	0:30	5:04	118	00:47:54	10,10 km