GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	88	00:03:43	1,00 km
2	1,00 km	3:13	3:13	123	00:06:56	2,00 km
3	1,00 km	3:25	3:25	134	00:10:21	3,00 km
4	1,00 km	3:02	3:02	154	00:13:22	4,00 km
5	1,00 km	3:16	3:16	155	00:16:38	5,00 km
6	1,00 km	2:50	2:50	137	00:19:28	6,00 km
7	1,00 km	2:49	2:49	129	00:22:18	7,00 km
8	1,00 km	3:40	3:40	125	00:25:58	8,00 km
9	1,00 km	4:24	4:24	124	00:30:22	9,00 km
10	1,00 km	4:00	4:00	124	00:34:22	10,00 km
11	1,00 km	2:47	2:47	119	00:37:08	11,00 km
12	1,00 km	2:54	2:54	118	00:40:02	12,00 km
13	1,00 km	3:04	3:04	112	00:43:07	13,00 km
14	1,00 km	3:21	3:21	107	00:46:28	14,00 km
15	1,00 km	2:54	2:54	102	00:49:22	15,00 km
16	0,84 km	3:17	3:56	92	00:52:40	15,84 km

annons