GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	142	00:04:26	1,00 km
2	1,00 km	4:00	4:00	154	00:08:26	2,00 km
3	1,00 km	3:58	3:58	161	00:12:24	3,00 km
4	1,00 km	3:58	3:58	164	00:16:22	4,00 km
5	1,00 km	3:49	3:49	163	00:20:11	5,00 km
6	1,00 km	4:48	4:48	164	00:24:59	6,00 km
7	1,00 km	3:43	3:43	168	00:28:42	7,00 km
8	1,00 km	3:49	3:49	169	00:32:32	8,00 km
9	1,00 km	4:12	4:12	171	00:36:44	9,00 km
10	1,00 km	3:51	3:51	170	00:40:35	10,00 km
11	1,00 km	3:51	3:51	171	00:44:26	11,00 km
12	1,00 km	4:02	4:02	171	00:48:27	12,00 km
13	1,00 km	4:02	4:02	172	00:52:30	13,00 km
14	1,00 km	3:44	3:44	169	00:56:14	14,00 km
15	1,00 km	3:55	3:55	170	01:00:09	15,00 km
16	1,00 km	3:47	3:47	173	01:03:56	16,00 km
17	0,10 km	0:24	4:05	176	01:04:20	16,10 km

annons