GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	104	00:04:51	1,00 km
2	1,00 km	4:36	4:36	115	00:09:28	2,00 km
3	1,00 km	4:31	4:31	120	00:13:58	3,00 km
4	1,00 km	4:35	4:35	121	00:18:34	4,00 km
5	1,00 km	4:43	4:43	121	00:23:17	5,00 km
6	1,00 km	4:21	4:21	121	00:27:38	6,00 km
7	1,00 km	4:28	4:28	123	00:32:05	7,00 km
8	1,00 km	4:21	4:21	127	00:36:26	8,00 km
9	1,00 km	4:30	4:30	127	00:40:56	9,00 km
10	1,00 km	4:32	4:32	126	00:45:28	10,00 km
11	0,01 km	0:06	8:07	124	00:45:34	10,01 km