GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	129	00:04:43	1,00 km
2	1,00 km	5:00	5:00	135	00:09:43	2,00 km
3	0,39 km	2:00	5:08	139	00:11:43	2,39 km
4	1,00 km	3:45	3:45	145	00:15:28	3,39 km
5	0,06 km	1:01	16:54	158	00:16:29	3,45 km
6	1,00 km	3:45	3:45	155	00:20:14	4,45 km
7	0,05 km	1:00	20:04	160	00:21:14	4,50 km
8	1,00 km	3:43	3:43	162	00:24:57	5,50 km
9	0,05 km	1:02	20:34	163	00:25:59	5,55 km
10	1,00 km	3:43	3:43	164	00:29:41	6,55 km
11	0,06 km	1:02	17:15	167	00:30:43	6,61 km
12	1,00 km	3:44	3:44	166	00:34:27	7,61 km
13	0,05 km	1:01	20:26	160	00:35:29	7,66 km
14	1,00 km	3:44	3:44	162	00:39:13	8,66 km
15	0,06 km	1:01	16:50	160	00:40:13	8,72 km
16	0,41 km	1:32	3:45	151	00:41:46	9,13 km

annons