GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	112	00:05:18	1,00 km
2	1,00 km	5:54	5:54	118	00:11:13	2,00 km
3	1,00 km	6:01	6:01	116	00:17:14	3,00 km
4	1,00 km	9:33	9:33	114	00:26:46	4,00 km
5	1,00 km	6:50	6:50	110	00:33:36	5,00 km
6	1,00 km	8:43	8:43	102	00:42:19	6,00 km
7	1,00 km	6:19	6:19	109	00:48:38	7,00 km
8	1,00 km	7:28	7:28	106	00:56:06	8,00 km
9	1,00 km	7:40	7:40	102	01:03:46	9,00 km
10	1,00 km	9:59	9:59	103	01:13:45	10,00 km
11	0,91 km	10:10	11:08	104	01:23:55	10,91 km