GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:11	24,66	136	00:12:11	5,00 km
2	5,00 km	10:22	29,03	151	00:22:33	10,00 km
3	5,00 km	12:00	25,00	145	00:34:33	15,00 km
4	5,00 km	10:22	29,03	152	00:44:55	20,00 km
5	5,00 km	9:14	32,43	159	00:54:09	25,00 km
6	5,00 km	12:37	23,84	153	01:06:46	30,00 km
7	5,00 km	12:04	24,83	156	01:18:50	35,00 km
8	5,00 km	11:44	25,53	151	01:30:34	40,00 km
9	5,00 km	11:32	26,09	148	01:42:06	45,00 km
10	5,00 km	11:31	26,09	152	01:53:37	50,00 km
11	3,22 km	7:25	26,09	151	02:01:02	53,22 km