Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:484:4813400:04:481,00 km
20,60 km2:464:3713800:07:341,60 km
30,19 km0:403:2914500:08:141,79 km
40,13 km0:405:1614700:08:541,92 km
50,18 km0:403:3914500:09:342,10 km
60,11 km0:405:4914800:10:142,21 km
70,20 km0:403:2415100:10:542,41 km
80,12 km0:405:3615400:11:342,53 km
90,17 km0:403:5015100:12:142,70 km
100,07 km0:409:3415300:12:542,77 km
110,10 km0:406:2513300:13:342,88 km
120,19 km0:403:3513800:14:143,06 km
130,13 km0:405:0814100:14:543,19 km
140,19 km0:403:3314700:15:343,38 km
150,10 km0:406:2515100:16:143,48 km
160,12 km0:405:4215700:16:543,60 km
170,09 km0:407:3216200:17:343,69 km
180,17 km0:403:5616000:18:143,86 km
190,09 km0:407:4115700:18:543,95 km
200,10 km0:406:4313900:19:344,05 km
210,17 km0:403:5214700:20:144,22 km
220,09 km0:407:0415600:20:544,31 km
230,18 km0:403:4615700:21:344,49 km
240,11 km0:406:0315700:22:144,60 km
250,18 km0:403:4415600:22:544,78 km
260,11 km0:406:0115800:23:344,89 km
270,19 km0:403:3515000:24:145,08 km
280,11 km0:406:0915400:24:545,18 km
290,12 km0:405:3113500:25:345,30 km
300,20 km0:403:2315200:26:145,50 km
310,12 km0:405:3615600:26:545,62 km
320,18 km0:403:3815000:27:345,80 km
330,12 km0:405:4415400:28:145,92 km
340,20 km0:403:2215500:28:546,12 km
350,11 km0:405:5315700:29:346,23 km
360,17 km0:404:0116000:30:146,40 km
370,07 km0:409:5815700:30:546,46 km
381,00 km4:384:3813400:35:327,46 km
390,35 km1:394:4714400:37:117,81 km
400,00 km0:017:1514100:37:127,81 km

20 maj 2022 - 04:50

Intervaller 4x40 x 4

Löpning - Distans
Tredje intervallpasset, och nu börjar det finnas en tendens till att kunna växla tempo. Kändes bra och snittade 3.44 min/km under intervalllerna. Vid förra veckans mål hade jag idag 17 sekunder kvar att springa.
7,81   km
Distans
37:12
Tid
4:46   min/km
Snitt
145
Snittpuls
171
Maxpuls
168
Kadens