GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,00 km	5:07	5:07	133	00:10:47	2,00 km
3	1,00 km	5:08	5:08	141	00:15:55	3,00 km
4	1,00 km	5:14	5:14	141	00:21:10	4,00 km
5	1,00 km	5:10	5:10	135	00:26:20	5,00 km
6	1,00 km	5:15	5:15	133	00:31:35	6,00 km
7	1,00 km	5:14	5:14	143	00:36:49	7,00 km
8	1,00 km	5:11	5:11	143	00:42:00	8,00 km
9	1,00 km	5:14	5:14	142	00:47:15	9,00 km
10	1,00 km	5:08	5:08	140	00:52:23	10,00 km
11	1,00 km	5:18	5:18	141	00:57:42	11,00 km
12	1,00 km	5:27	5:27	140	01:03:08	12,00 km
13	1,00 km	5:09	5:09	140	01:08:17	13,00 km
14	1,00 km	5:05	5:05	142	01:13:22	14,00 km
15	1,00 km	5:00	5:00	145	01:18:23	15,00 km
16	0,71 km	3:28	4:54	152	01:21:50	15,71 km

annons