GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	128	00:05:00	1,00 km
2	1,00 km	4:32	4:32	144	00:09:31	2,00 km
3	1,00 km	4:39	4:39	132	00:14:11	3,00 km
4	1,00 km	4:30	4:30	127	00:18:41	4,00 km
5	1,00 km	4:34	4:34	133	00:23:15	5,00 km
6	1,00 km	4:36	4:36	133	00:27:51	6,00 km
7	1,00 km	4:31	4:31	138	00:32:22	7,00 km
8	1,00 km	4:26	4:26	136	00:36:48	8,00 km
9	1,00 km	4:20	4:20	144	00:41:08	9,00 km
10	1,00 km	4:14	4:14	146	00:45:22	10,00 km
11	0,15 km	0:37	4:14	144	00:45:58	10,15 km