GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:54	4:54	149	00:04:54	1.00 km
2	1.00 km	5:03	5:03	160	00:09:57	2.00 km
3	1.00 km	4:59	4:59	148	00:14:56	3.00 km
4	1.01 km	4:36	4:34	159	00:19:32	4.01 km
5	1.00 km	4:39	4:39	161	00:24:11	5.01 km
6	0.99 km	4:42	4:44	162	00:28:53	6.00 km
7	1.00 km	4:56	4:55	157	00:33:49	7.00 km
8	1.00 km	4:44	4:44	161	00:38:33	8.00 km
9	1.00 km	4:52	4:51	162	00:43:25	9.01 km
10	1.00 km	4:50	4:51	159	00:48:15	10.00 km
11	1.00 km	4:50	4:51	163	00:53:05	11.00 km
12	0.44 km	2:04	4:42	167	00:55:09	11.44 km