GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:28	28,57	111	00:10:28	5,00 km
2	5,00 km	9:13	32,43	138	00:19:40	10,00 km
3	5,00 km	10:03	29,75	135	00:29:43	15,00 km
4	5,00 km	9:50	30,51	133	00:39:33	20,00 km
5	5,00 km	9:59	30,00	125	00:49:32	25,00 km
6	5,00 km	10:30	28,57	122	01:00:02	30,00 km
7	5,00 km	11:19	26,47	123	01:11:21	35,00 km
8	5,00 km	12:20	24,32	118	01:23:41	40,00 km
9	5,00 km	11:24	26,28	118	01:35:05	45,00 km
10	5,00 km	11:23	26,28	122	01:46:28	50,00 km
11	5,00 km	11:36	25,90	119	01:58:04	55,00 km
12	3,08 km	8:47	21,05	120	02:06:51	58,08 km

annons