GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	113	00:05:33	1,00 km
2	1,00 km	5:30	5:30	123	00:11:03	2,00 km
3	1,00 km	5:15	5:15	130	00:16:18	3,00 km
4	1,00 km	5:13	5:13	132	00:21:31	4,00 km
5	1,00 km	5:18	5:18	133	00:26:50	5,00 km
6	1,00 km	5:09	5:09	136	00:31:59	6,00 km
7	1,00 km	5:09	5:09	139	00:37:07	7,00 km
8	1,00 km	5:18	5:18	137	00:42:26	8,00 km
9	1,00 km	5:10	5:10	135	00:47:35	9,00 km
10	1,00 km	5:15	5:15	138	00:52:50	10,00 km
11	1,00 km	5:16	5:16	142	00:58:07	11,00 km
12	1,00 km	5:04	5:04	138	01:03:11	12,00 km
13	1,00 km	5:19	5:19	141	01:08:29	13,00 km
14	1,00 km	5:11	5:11	143	01:13:41	14,00 km
15	1,00 km	5:13	5:13	145	01:18:54	15,00 km
16	1,00 km	4:57	4:57	146	01:23:52	16,00 km
17	1,00 km	5:02	5:02	146	01:28:54	17,00 km
18	1,00 km	5:17	5:17	149	01:34:11	18,00 km
19	1,00 km	5:09	5:09	149	01:39:20	19,00 km
20	1,00 km	5:03	5:03	147	01:44:23	20,00 km
21	1,00 km	5:20	5:20	149	01:49:43	21,00 km
22	1,00 km	5:22	5:22	150	01:55:04	22,00 km
23	1,00 km	5:18	5:18	151	02:00:23	23,00 km
24	1,00 km	5:09	5:09	150	02:05:32	24,00 km
25	1,00 km	5:16	5:16	153	02:10:48	25,00 km
26	1,00 km	5:16	5:16	153	02:16:04	26,00 km
27	1,00 km	5:12	5:12	153	02:21:16	27,00 km
28	1,00 km	5:25	5:25	154	02:26:41	28,00 km
29	0,13 km	0:38	4:50	153	02:27:19	28,13 km

annons