GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:38	125	00:02:00	0,30 km
2	1,00 km	6:22	6:22	122	00:08:22	1,30 km
3	1,00 km	6:28	6:28	128	00:14:50	2,30 km
4	1,00 km	6:02	6:02	130	00:20:52	3,30 km
5	1,00 km	6:21	6:21	137	00:27:13	4,30 km
6	1,00 km	6:21	6:21	137	00:33:34	5,30 km
7	1,00 km	6:24	6:24	135	00:39:58	6,30 km
8	1,00 km	6:14	6:14	133	00:46:11	7,30 km
9	1,00 km	6:17	6:17	135	00:52:28	8,30 km
10	1,00 km	6:05	6:05	140	00:58:33	9,30 km
11	1,00 km	5:58	5:58	139	01:04:31	10,30 km
12	1,00 km	6:14	6:14	142	01:10:45	11,30 km
13	1,00 km	5:58	5:58	140	01:16:43	12,30 km
14	1,00 km	6:07	6:07	144	01:22:50	13,30 km
15	1,00 km	6:03	6:03	142	01:28:53	14,30 km
16	1,00 km	6:00	6:00	147	01:34:53	15,30 km
17	1,00 km	6:03	6:03	144	01:40:56	16,30 km
18	1,00 km	6:05	6:05	151	01:47:01	17,30 km
19	1,00 km	6:59	6:59	144	01:54:00	18,30 km
20	1,00 km	7:30	7:30	140	02:01:30	19,30 km
21	1,00 km	8:44	8:44	128	02:10:15	20,30 km
22	0,95 km	6:41	7:04	142	02:16:56	21,25 km

annons