GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,70 km	5:00	7:06	110	00:05:00	0,70 km
2	1,00 km	7:15	7:15	124	00:12:15	1,70 km
3	1,00 km	6:52	6:52	127	00:19:07	2,70 km
4	1,00 km	6:59	6:59	124	00:26:06	3,70 km
5	1,00 km	7:09	7:09	128	00:33:15	4,70 km
6	1,00 km	6:54	6:54	129	00:40:09	5,70 km
7	1,00 km	7:29	7:29	135	00:47:38	6,70 km
8	1,00 km	7:06	7:06	142	00:54:45	7,70 km
9	1,00 km	7:56	7:56	151	01:02:40	8,70 km
10	1,00 km	7:46	7:46	161	01:10:27	9,70 km
11	1,00 km	7:04	7:04	150	01:17:31	10,70 km
12	1,00 km	7:08	7:08	155	01:24:40	11,70 km
13	1,00 km	7:45	7:45	159	01:32:25	12,70 km
14	1,00 km	7:19	7:19	151	01:39:43	13,70 km
15	1,00 km	7:16	7:16	157	01:47:00	14,70 km
16	1,00 km	7:20	7:20	164	01:54:20	15,70 km
17	1,00 km	7:27	7:27	166	02:01:47	16,70 km
18	1,00 km	7:39	7:39	150	02:09:26	17,70 km
19	1,00 km	7:07	7:07	152	02:16:33	18,70 km
20	1,00 km	7:42	7:42	159	02:24:15	19,70 km
21	0,45 km	3:29	7:49	160	02:27:44	20,15 km

annons