GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	169	00:04:53	1,00 km
2	1,00 km	4:44	4:44	174	00:09:37	2,00 km
3	1,00 km	4:51	4:51	174	00:14:28	3,00 km
4	1,00 km	4:46	4:46	176	00:19:15	4,00 km
5	1,00 km	5:04	5:04	176	00:24:18	5,00 km
6	1,00 km	5:12	5:12	179	00:29:30	6,00 km
7	1,00 km	4:40	4:40	171	00:34:10	7,00 km
8	1,00 km	4:51	4:51	179	00:39:01	8,00 km
9	1,00 km	4:56	4:56	177	00:43:57	9,00 km
10	1,00 km	5:01	5:01	175	00:48:58	10,00 km
11	1,00 km	5:08	5:08	175	00:54:06	11,00 km
12	1,00 km	3:27	3:27	177	00:57:33	12,00 km
13	1,00 km	5:04	5:04	178	01:02:37	13,00 km
14	1,00 km	5:13	5:13	178	01:07:50	14,00 km
15	1,00 km	5:35	5:35	178	01:13:24	15,00 km
16	1,00 km	5:26	5:26	176	01:18:51	16,00 km
17	1,00 km	5:30	5:30	179	01:24:21	17,00 km
18	1,00 km	5:43	5:43	176	01:30:04	18,00 km
19	1,00 km	5:51	5:51	176	01:35:55	19,00 km
20	1,00 km	5:38	5:38	177	01:41:34	20,00 km
21	1,00 km	6:12	6:12	175	01:47:45	21,00 km
22	0,90 km	5:15	5:48	177	01:53:00	21,90 km

annons