GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	150	00:04:45	1,00 km
2	1,00 km	4:46	4:46	160	00:09:31	2,00 km
3	1,00 km	4:49	4:49	164	00:14:19	3,00 km
4	1,00 km	4:45	4:45	165	00:19:04	4,00 km
5	1,00 km	5:05	5:05	164	00:24:09	5,00 km
6	1,00 km	5:03	5:03	169	00:29:11	6,00 km
7	1,00 km	4:24	4:24	163	00:33:35	7,00 km
8	1,00 km	4:47	4:47	167	00:38:22	8,00 km
9	1,00 km	4:48	4:48	168	00:43:10	9,00 km
10	1,00 km	4:47	4:47	169	00:47:58	10,00 km
11	1,00 km	4:58	4:58	168	00:52:56	11,00 km
12	1,00 km	5:26	5:26	168	00:58:22	12,00 km
13	1,00 km	4:51	4:51	169	01:03:13	13,00 km
14	1,00 km	4:49	4:49	169	01:08:02	14,00 km
15	1,00 km	4:49	4:49	172	01:12:51	15,00 km
16	1,00 km	4:51	4:51	171	01:17:42	16,00 km
17	1,00 km	5:02	5:02	174	01:22:44	17,00 km
18	1,00 km	4:55	4:55	172	01:27:39	18,00 km
19	1,00 km	4:57	4:57	173	01:32:36	19,00 km
20	1,00 km	4:56	4:56	176	01:37:33	20,00 km
21	1,00 km	4:59	4:59	177	01:42:32	21,00 km
22	0,32 km	1:20	4:11	180	01:43:51	21,32 km

annons