GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	133	00:05:09	1,00 km
2	1,00 km	5:03	5:03	138	00:10:13	2,00 km
3	1,00 km	4:19	4:19	144	00:14:32	3,00 km
4	1,00 km	4:22	4:22	144	00:18:54	4,00 km
5	1,00 km	4:37	4:37	138	00:23:31	5,00 km
6	1,00 km	4:22	4:22	140	00:27:52	6,00 km
7	1,00 km	4:08	4:08	148	00:32:00	7,00 km
8	1,00 km	4:36	4:36	142	00:36:36	8,00 km
9	1,00 km	4:28	4:28	154	00:41:04	9,00 km
10	1,00 km	4:14	4:14	151	00:45:19	10,00 km
11	1,00 km	4:36	4:36	142	00:49:55	11,00 km
12	1,00 km	4:13	4:13	148	00:54:08	12,00 km
13	1,00 km	4:13	4:13	150	00:58:21	13,00 km
14	1,00 km	4:49	4:49	147	01:03:10	14,00 km
15	1,00 km	4:19	4:19	150	01:07:29	15,00 km
16	1,00 km	4:12	4:12	152	01:11:42	16,00 km
17	1,00 km	4:32	4:32	143	01:16:13	17,00 km
18	1,00 km	4:06	4:06	145	01:20:19	18,00 km
19	1,00 km	4:07	4:07	146	01:24:26	19,00 km
20	1,00 km	4:48	4:48	148	01:29:15	20,00 km
21	1,00 km	4:14	4:14	154	01:33:28	21,00 km
22	0,56 km	2:26	4:22	155	01:35:54	21,56 km

annons