GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	167	00:05:04	1,00 km
2	1,00 km	4:56	4:56	176	00:10:00	2,00 km
3	1,00 km	4:57	4:57	172	00:14:57	3,00 km
4	1,00 km	4:49	4:49	170	00:19:45	4,00 km
5	1,00 km	5:07	5:07	174	00:24:53	5,00 km
6	1,00 km	5:26	5:26	177	00:30:19	6,00 km
7	1,00 km	5:16	5:16	174	00:35:35	7,00 km
8	1,00 km	4:43	4:43	182	00:40:18	8,00 km
9	1,00 km	4:52	4:52	181	00:45:10	9,00 km
10	1,00 km	5:02	5:02	180	00:50:12	10,00 km
11	1,00 km	5:06	5:06	182	00:55:18	11,00 km
12	1,00 km	5:10	5:10	180	01:00:28	12,00 km
13	1,00 km	5:33	5:33	176	01:06:01	13,00 km
14	1,00 km	5:17	5:17	179	01:11:18	14,00 km
15	1,00 km	5:50	5:50	177	01:17:08	15,00 km
16	1,00 km	5:54	5:54	173	01:23:02	16,00 km
17	1,00 km	6:05	6:05	175	01:29:07	17,00 km
18	1,00 km	6:06	6:06	176	01:35:13	18,00 km
19	1,00 km	6:33	6:33	176	01:41:46	19,00 km
20	1,00 km	6:33	6:33	170	01:48:19	20,00 km
21	1,00 km	6:18	6:18	177	01:54:37	21,00 km
22	0,45 km	2:15	5:00	180	01:56:52	21,45 km

annons