GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	108	00:05:32	1,00 km
2	1,00 km	5:21	5:21	121	00:10:53	2,00 km
3	0,76 km	4:07	5:23	121	00:15:00	2,76 km
4	0,18 km	0:40	3:39	130	00:15:40	2,95 km
5	0,52 km	3:00	5:43	128	00:18:40	3,47 km
6	0,18 km	0:40	3:42	123	00:19:20	3,65 km
7	0,53 km	3:00	5:40	128	00:22:20	4,18 km
8	0,18 km	0:40	3:43	120	00:23:00	4,36 km
9	0,52 km	3:00	5:47	130	00:26:00	4,88 km
10	0,18 km	0:40	3:39	130	00:26:40	5,06 km
11	0,88 km	5:00	5:41	128	00:31:40	5,94 km
12	0,19 km	0:40	3:34	129	00:32:20	6,13 km
13	0,53 km	3:00	5:41	132	00:35:20	6,66 km
14	0,19 km	0:40	3:28	126	00:36:00	6,85 km
15	0,54 km	3:00	5:31	136	00:39:00	7,39 km
16	0,19 km	0:40	3:34	128	00:39:40	7,58 km
17	0,53 km	3:00	5:38	138	00:42:40	8,11 km
18	0,19 km	0:40	3:26	136	00:43:20	8,31 km
19	1,00 km	5:34	5:34	136	00:48:54	9,31 km
20	0,78 km	4:26	5:40	133	00:53:20	10,09 km
21	0,01 km	0:01	2:45	132	00:53:21	10,09 km

annons