GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:25	28,80	118	00:10:25	5,00 km
2	5,00 km	10:41	28,13	126	00:21:06	10,00 km
3	5,00 km	10:03	29,75	128	00:31:09	15,00 km
4	5,00 km	9:56	30,25	132	00:41:04	20,00 km
5	5,00 km	9:23	31,86	129	00:50:27	25,00 km
6	5,00 km	9:40	31,03	127	01:00:08	30,00 km
7	5,00 km	9:15	32,43	124	01:09:23	35,00 km
8	5,00 km	9:17	32,43	130	01:18:40	40,00 km
9	5,00 km	8:47	34,29	129	01:27:27	45,00 km
10	5,00 km	10:29	28,57	130	01:37:56	50,00 km
11	5,00 km	11:47	25,53	120	01:49:44	55,00 km
12	5,00 km	9:42	31,03	130	01:59:26	60,00 km
13	5,00 km	10:07	29,75	127	02:09:32	65,00 km
14	5,00 km	8:29	35,29	127	02:18:01	70,00 km
15	5,00 km	8:33	34,95	125	02:26:34	75,00 km
16	5,00 km	8:18	36,00	123	02:34:51	80,00 km
17	5,00 km	11:43	25,53	131	02:46:34	85,00 km
18	5,00 km	9:44	30,77	129	02:56:18	90,00 km
19	5,00 km	9:17	32,43	133	03:05:35	95,00 km
20	5,00 km	9:29	31,58	129	03:15:04	100,00 km
21	5,00 km	10:02	30,00	127	03:25:06	105,00 km
22	5,00 km	9:31	31,58	129	03:34:37	110,00 km
23	5,00 km	10:02	30,00	124	03:44:39	115,00 km
24	5,00 km	9:02	33,33	128	03:53:42	120,00 km
25	5,00 km	9:07	33,03	128	04:02:49	125,00 km
26	5,00 km	10:26	28,80	121	04:13:15	130,00 km
27	4,65 km	10:14	27,27	119	04:23:29	134,65 km

annons