GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:39	4:39	0	00:09:46	2,00 km
3	1,00 km	6:34	6:34	0	00:16:20	3,00 km
4	1,00 km	4:57	4:57	0	00:21:17	4,00 km
5	1,00 km	5:02	5:02	0	00:26:18	5,00 km
6	1,00 km	4:56	4:56	0	00:31:15	6,00 km
7	1,00 km	4:55	4:55	0	00:36:10	7,00 km
8	1,00 km	4:51	4:51	0	00:41:01	8,00 km
9	1,00 km	5:14	5:14	0	00:46:15	9,00 km
10	1,00 km	5:01	5:01	0	00:51:16	10,00 km
11	0,65 km	3:06	4:49	0	00:54:22	10,65 km