GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	120	00:04:26	1,00 km
2	1,00 km	4:33	4:33	129	00:08:59	2,00 km
3	1,00 km	4:35	4:35	133	00:13:34	3,00 km
4	1,00 km	4:26	4:26	134	00:18:01	4,00 km
5	1,00 km	4:18	4:18	145	00:22:19	5,00 km
6	1,00 km	4:11	4:11	149	00:26:29	6,00 km
7	1,00 km	4:15	4:15	150	00:30:44	7,00 km
8	1,00 km	4:08	4:08	146	00:34:52	8,00 km
9	1,00 km	4:09	4:09	151	00:39:01	9,00 km
10	1,00 km	4:10	4:10	150	00:43:11	10,00 km
11	0,44 km	1:49	4:05	153	00:45:00	10,44 km
12	0,30 km	1:10	3:52	153	00:46:10	10,75 km

annons