GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:53	4:53	0	00:09:53	2,00 km
3	1,00 km	4:44	4:44	0	00:14:37	3,00 km
4	1,00 km	4:58	4:58	0	00:19:35	4,00 km
5	1,00 km	4:33	4:33	0	00:24:08	5,00 km
6	1,00 km	4:38	4:38	0	00:28:46	6,00 km
7	1,00 km	4:34	4:34	0	00:33:19	7,00 km
8	1,00 km	4:36	4:36	0	00:37:56	8,00 km
9	1,00 km	5:12	5:12	0	00:43:07	9,00 km
10	1,00 km	5:18	5:18	0	00:48:25	10,00 km
11	0,03 km	0:09	5:36	0	00:48:34	10,03 km