GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	1,00 km	5:04	5:04	156	00:10:05	2,00 km
3	1,00 km	4:28	4:28	159	00:14:33	3,00 km
4	1,00 km	4:48	4:48	165	00:19:21	4,00 km
5	1,00 km	4:56	4:56	152	00:24:17	5,00 km
6	1,00 km	5:12	5:12	153	00:29:29	6,00 km
7	1,00 km	4:35	4:35	162	00:34:03	7,00 km
8	1,00 km	4:36	4:36	165	00:38:39	8,00 km
9	1,00 km	5:31	5:31	156	00:44:11	9,00 km
10	1,00 km	5:25	5:25	151	00:49:35	10,00 km
11	0,56 km	3:05	5:28	152	00:52:40	10,56 km

annons