GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,95 km	5:00	5:17	128	00:05:00	0,95 km
2	1,00 km	4:45	4:45	147	00:09:45	1,95 km
3	1,00 km	5:04	5:04	155	00:14:49	2,95 km
4	1,00 km	5:07	5:07	159	00:19:56	3,95 km
5	1,00 km	4:46	4:46	164	00:24:43	4,95 km
6	0,06 km	0:17	5:06	161	00:25:00	5,00 km
7	1,00 km	5:00	5:00	163	00:30:00	6,00 km
8	0,71 km	3:41	5:11	167	00:33:41	6,72 km
9	0,05 km	0:23	7:06	167	00:34:04	6,77 km

annons