GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	4:49	4:49	0	00:10:13	2,00 km
3	1,00 km	4:39	4:39	0	00:14:52	3,00 km
4	1,00 km	4:40	4:40	0	00:19:31	4,00 km
5	1,00 km	4:38	4:38	0	00:24:09	5,00 km
6	1,00 km	4:29	4:29	0	00:28:38	6,00 km
7	1,00 km	4:55	4:55	0	00:33:34	7,00 km
8	1,00 km	4:54	4:54	0	00:38:28	8,00 km
9	1,00 km	4:35	4:35	0	00:43:03	9,00 km
10	1,00 km	4:55	4:55	0	00:47:59	10,00 km
11	0,13 km	0:38	4:53	0	00:48:36	10,13 km