GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	158	00:04:04	1,00 km
2	1,00 km	4:01	4:01	168	00:08:05	2,00 km
3	1,00 km	4:05	4:05	172	00:12:10	3,00 km
4	1,00 km	4:08	4:08	175	00:16:18	4,00 km
5	1,00 km	4:13	4:13	174	00:20:30	5,00 km
6	1,00 km	4:14	4:14	174	00:24:44	6,00 km
7	1,00 km	4:16	4:16	174	00:29:00	7,00 km
8	1,00 km	4:20	4:20	173	00:33:21	8,00 km
9	1,00 km	4:14	4:14	173	00:37:34	9,00 km
10	1,00 km	4:17	4:17	174	00:41:52	10,00 km
11	0,15 km	0:33	3:45	176	00:42:25	10,15 km

annons