GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	124	00:04:25	1,00 km
2	1,00 km	4:23	4:23	124	00:08:48	2,00 km
3	1,00 km	4:21	4:21	125	00:13:09	3,00 km
4	1,00 km	4:22	4:22	129	00:17:31	4,00 km
5	1,00 km	4:23	4:23	124	00:21:55	5,00 km
6	1,00 km	4:18	4:18	126	00:26:12	6,00 km
7	1,00 km	4:26	4:26	126	00:30:38	7,00 km
8	1,00 km	4:27	4:27	125	00:35:05	8,00 km
9	1,00 km	4:23	4:23	124	00:39:28	9,00 km
10	1,00 km	4:29	4:29	123	00:43:58	10,00 km
11	1,00 km	4:32	4:32	121	00:48:29	11,00 km
12	1,00 km	4:39	4:39	124	00:53:09	12,00 km
13	1,00 km	4:31	4:31	121	00:57:40	13,00 km
14	1,00 km	4:25	4:25	122	01:02:05	14,00 km
15	1,00 km	4:25	4:25	124	01:06:31	15,00 km
16	1,00 km	4:25	4:25	122	01:10:55	16,00 km
17	0,12 km	0:31	4:15	124	01:11:26	16,12 km

annons