GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	25:02	5:00	0	00:25:02	5,00 km
2	1,00 km	4:52	4:52	0	00:29:53	6,00 km
3	1,00 km	4:36	4:36	0	00:34:29	7,00 km
4	1,00 km	4:35	4:35	0	00:39:04	8,00 km
5	1,00 km	4:36	4:36	0	00:43:40	9,00 km
6	1,00 km	4:22	4:22	0	00:48:03	10,00 km
7	1,00 km	5:11	5:11	0	00:53:13	11,00 km
8	1,00 km	5:13	5:13	0	00:58:27	12,00 km
9	1,00 km	4:41	4:41	0	01:03:07	13,00 km
10	1,00 km	4:32	4:32	0	01:07:40	14,00 km
11	0,21 km	0:52	4:10	0	01:08:32	14,21 km

annons