GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	85	00:11:22	5,00 km
2	5,00 km	10:27	28,80	120	00:21:49	10,00 km
3	5,00 km	10:41	28,13	144	00:32:30	15,00 km
4	5,00 km	10:47	27,91	143	00:43:18	20,00 km
5	5,00 km	11:34	25,90	142	00:54:52	25,00 km
6	5,00 km	11:59	25,00	142	01:06:50	30,00 km
7	0,85 km	2:14	22,93	149	01:09:04	30,85 km

annons