GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	122	00:04:30	1,00 km
2	1,00 km	4:35	4:35	127	00:09:05	2,00 km
3	1,00 km	4:38	4:38	133	00:13:44	3,00 km
4	1,00 km	4:22	4:22	133	00:18:06	4,00 km
5	0,04 km	0:11	4:52	132	00:18:17	4,04 km
6	1,00 km	4:11	4:11	142	00:22:27	5,04 km
7	1,00 km	3:58	3:58	143	00:26:25	6,04 km
8	1,00 km	4:06	4:06	144	00:30:31	7,04 km
9	1,00 km	4:04	4:04	149	00:34:35	8,04 km
10	1,00 km	4:08	4:08	151	00:38:43	9,04 km
11	1,00 km	4:28	4:28	141	00:43:12	10,04 km
12	1,00 km	4:07	4:07	142	00:47:18	11,04 km
13	1,00 km	4:09	4:09	148	00:51:28	12,04 km
14	1,00 km	3:51	3:51	150	00:55:19	13,04 km
15	1,00 km	3:59	3:59	149	00:59:18	14,04 km
16	1,00 km	4:09	4:09	148	01:03:26	15,04 km
17	1,00 km	4:32	4:32	140	01:07:59	16,04 km
18	1,00 km	4:20	4:20	135	01:12:19	17,04 km
19	0,66 km	3:02	4:36	141	01:15:21	17,70 km

annons