annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:20	107	00:05:00	0,79 km
2	0,11 km	0:40	6:18	113	00:05:40	0,89 km
3	0,11 km	0:30	4:45	115	00:06:10	1,00 km
4	0,10 km	0:30	5:11	123	00:06:40	1,10 km
5	0,09 km	0:30	5:22	123	00:07:10	1,19 km
6	0,08 km	0:30	6:08	126	00:07:40	1,27 km
7	0,10 km	0:30	5:12	130	00:08:10	1,37 km
8	0,09 km	0:30	5:40	129	00:08:40	1,46 km
9	0,10 km	0:30	5:05	123	00:09:10	1,55 km
10	0,08 km	0:30	6:05	131	00:09:40	1,64 km
11	0,09 km	0:29	5:15	124	00:10:09	1,73 km
12	0,09 km	0:30	5:17	120	00:10:39	1,82 km
13	0,09 km	0:30	5:24	122	00:11:09	1,92 km
14	0,10 km	0:30	5:07	122	00:11:39	2,01 km
15	0,09 km	0:30	5:30	124	00:12:09	2,11 km
16	0,14 km	0:57	6:54	120	00:13:06	2,24 km
17	0,04 km	0:15	7:07	119	00:13:21	2,28 km
18	0,07 km	1:00	13:21	124	00:14:21	2,35 km
19	0,03 km	0:15	8:32	111	00:14:36	2,38 km
20	0,03 km	0:19	10:38	100	00:14:55	2,41 km
21	0,04 km	0:15	6:25	92	00:15:10	2,45 km
22	0,07 km	1:00	13:38	109	00:16:10	2,52 km
23	0,03 km	0:15	9:07	98	00:16:25	2,55 km
24	0,04 km	0:19	8:16	97	00:16:44	2,59 km
25	0,02 km	0:15	12:11	102	00:16:59	2,61 km
26	0,07 km	1:00	14:03	112	00:17:59	2,68 km
27	0,03 km	0:15	7:52	108	00:18:14	2,71 km
28	0,04 km	0:19	7:57	105	00:18:33	2,75 km
29	0,03 km	0:15	9:30	103	00:18:48	2,78 km
30	0,08 km	1:00	12:20	117	00:19:48	2,86 km
31	0,03 km	0:15	7:42	101	00:20:03	2,89 km
32	0,03 km	0:13	7:16	100	00:20:16	2,92 km
33	0,03 km	0:15	9:37	106	00:20:31	2,95 km
34	0,08 km	1:00	12:01	121	00:21:31	3,03 km
35	0,03 km	0:15	7:09	117	00:21:46	3,07 km
36	0,03 km	0:14	6:42	111	00:22:00	3,10 km
37	0,03 km	0:15	7:58	111	00:22:15	3,13 km
38	0,08 km	1:00	12:14	125	00:23:15	3,21 km
39	0,03 km	0:15	7:09	97	00:23:30	3,25 km
40	0,78 km	5:00	6:26	113	00:28:30	4,03 km
41	1,00 km	6:19	6:19	112	00:34:49	5,03 km
42	0,21 km	1:19	6:23	112	00:36:08	5,23 km

29 maj 2022 - 19:22

Backintervaller

Löpning - Backintervall

Jättekort pass från Garmincoachen. Men oj så sliten jag kände mig.

5,23 km
Distans

36:10
Tid

6:55 min/km
Snitt

114
Snittpuls

136
Maxpuls

168
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	13:00	6:30 min/km
Repetition 1	100 m	00:30	5:00 min/km
Kadens
Repetition 2	100 m	00:30	5:00 min/km
Kadens
Repetition 3	100 m	00:30	5:00 min/km
Kadens
Repetition 4	100 m	00:30	5:00 min/km
Kadens
Repetition 5	100 m	00:30	5:00 min/km
Löp
Repetition 6	100 m	00:30	5:00 min/km
Löp
Repetition 7	100 m	00:30	5:00 min/km
Löp
Repetition 8	100 m	00:30	5:00 min/km
Löp
Repetition 9	50 m	00:15	5:00 min/km
Backe
Repetition 10	50 m	00:15	5:00 min/km
Backe
Repetition 11	50 m	00:15	5:00 min/km
Backe
Repetition 12	50 m	00:15	5:00 min/km
Backe
Repetition 13	50 m	00:15	5:00 min/km
Backe
Repetition 14	50 m	00:15	5:00 min/km
Backe
Nerjogg	2,13 km	17:40	8:18 min/km

Asics Kayano 28
Total distans: 1168 km

annons