GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	129	00:04:56	1,00 km
2	1,00 km	5:00	5:00	140	00:09:57	2,00 km
3	1,00 km	4:28	4:28	138	00:14:24	3,00 km
4	1,00 km	4:30	4:30	121	00:18:55	4,00 km
5	1,00 km	4:31	4:31	124	00:23:25	5,00 km
6	1,00 km	4:25	4:25	126	00:27:51	6,00 km
7	1,00 km	4:27	4:27	124	00:32:17	7,00 km
8	1,00 km	4:42	4:42	131	00:36:59	8,00 km
9	1,00 km	4:32	4:32	119	00:41:31	9,00 km
10	1,00 km	4:32	4:32	121	00:46:03	10,00 km
11	1,00 km	4:47	4:47	130	00:50:50	11,00 km
12	0,54 km	2:36	4:48	143	00:53:26	11,54 km

annons