annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:443:4414000:03:441,00 km
21,00 km3:453:4514700:07:292,00 km
30,06 km1:0016:4712400:08:302,06 km
41,00 km3:343:3414600:12:043,06 km
50,07 km1:0014:1613000:13:043,13 km
60,99 km3:333:3614700:16:374,12 km
70,07 km1:0014:2312900:17:384,19 km
80,39 km1:203:2514200:18:584,58 km
90,07 km1:0014:1913300:19:584,65 km
100,40 km1:213:2114200:21:185,05 km
110,09 km0:5910:5813200:22:185,14 km
120,40 km1:213:2314100:23:395,54 km
130,09 km1:0011:0613200:24:395,63 km
140,40 km1:203:2114100:25:596,03 km
150,09 km1:0011:0413200:26:596,12 km
160,40 km1:193:1814200:28:186,52 km
170,03 km0:084:3815300:28:266,55 km

31 maj 2022 - 17:18

1x2000m@3:44 + 2x1000m@3:34 + 5x400m@80s. 60s vila rakt igenom

Löpning - Distans
Körde i regnet på Enskede IP. Sista fartpasset innan Sthlm42 på lördag. Vet inte riktigt vart jag befinner mig formmässigt men siktar på sub2:50 i alla fall. Kul ska det bli😃
6,55   km
Distans
28:26
Tid
4:20   min/km
Snitt
141
Snittpuls
155
Maxpuls
186
Kadens
annons
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