GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	155	00:04:34	1,00 km
2	1,00 km	4:37	4:37	158	00:09:11	2,00 km
3	1,00 km	4:26	4:26	160	00:13:37	3,00 km
4	1,00 km	4:38	4:38	159	00:18:15	4,00 km
5	1,00 km	4:23	4:23	161	00:22:38	5,00 km
6	1,00 km	4:27	4:27	166	00:27:05	6,00 km
7	1,00 km	4:35	4:35	163	00:31:40	7,00 km
8	1,00 km	4:24	4:24	160	00:36:04	8,00 km
9	1,00 km	4:19	4:19	164	00:40:24	9,00 km
10	1,00 km	4:09	4:09	160	00:44:32	10,00 km
11	0,04 km	0:08	3:35	162	00:44:41	10,04 km

annons