GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	119	00:05:20	1,00 km
2	1,00 km	4:59	4:59	124	00:10:19	2,00 km
3	1,00 km	5:03	5:03	128	00:15:22	3,00 km
4	1,00 km	8:00	8:00	117	00:23:22	4,00 km
5	1,00 km	5:53	5:53	140	00:29:15	5,00 km
6	1,00 km	5:00	5:00	147	00:34:15	6,00 km
7	1,00 km	4:53	4:53	131	00:39:09	7,00 km
8	1,00 km	5:01	5:01	132	00:44:10	8,00 km
9	1,00 km	4:49	4:49	135	00:48:58	9,00 km
10	1,00 km	4:50	4:50	132	00:53:49	10,00 km
11	1,00 km	6:17	6:17	126	01:00:05	11,00 km
12	1,00 km	5:26	5:26	131	01:05:32	12,00 km
13	1,00 km	5:12	5:12	132	01:10:44	13,00 km
14	1,00 km	4:55	4:55	130	01:15:39	14,00 km
15	1,00 km	5:46	5:46	128	01:21:24	15,00 km
16	1,00 km	4:48	4:48	140	01:26:12	16,00 km
17	1,00 km	5:05	5:05	140	01:31:17	17,00 km
18	1,00 km	6:20	6:20	124	01:37:37	18,00 km
19	1,00 km	5:11	5:11	130	01:42:48	19,00 km
20	1,00 km	4:58	4:58	138	01:47:46	20,00 km
21	0,50 km	2:27	4:55	136	01:50:13	20,50 km

annons